45 MINUTE OF DEEP MUSCLE BURN ON THE REFORMER. TAKING TRADITIONAL PILATES & ADDING SOME SUNNEE HEAT, BUT ITS UP TO YOU JUST HOW MUCH HEAT YOU ADD. YOU NEVER KNOW WHAT YOU’RE GOING TO GET IN THIS CLASS, BE PREPARED FOR A WHOLE BODY BURN.
LET’S JUMP AND SHOUT! JUMP AND HIIT STYLE CLASSES2 O1212N 2YOUR REFORMER MACHINE. WITH THE USE OF REFORMER JUMP BOARDS, FIND A FAST PACED CLASS WITH LOTS OF CARDIO, LOTS OF LEGS, LOTS OF GLUTES & LOTS OF CORE. GET YOUR HEART RATE UP & ENJOY A SUPER FUN, SUPER LOUD AND SUPER EFFECTIVE PILATES CLASS.
A CLASS FOR BEGINNERS, LET’S TAKE IT BACK TO BASICS OF YOUR PILATES PRACTISE ON THE REFORMER. SUITABLE FOR BEGINNERS, FOR THOSE COMING BACK FROM INJURY, SENIORS, FOR REDUCING BODY ACHES, SORENESS & POSTURE, OR ANYONE WHO JUST WANTS TO START BUILDING UP THEIR SKILLS ON THE REFORMER & IMROVE THEIR TECHNIQUE, BALANCE AND PERFORMANCE.
45 MINUTES OF SLOW FLOW ON YOUR REFORMER WITH 30 MINUTES MOVEMENT + A 15 MINUTE MEDITATION TO FINISH. EXPECT LOTS OF DELICIOUS STRETCHES , LOTS OF EVERYONE’S FAVE, FEET IN STRAPS & A BIG BEAUTIFUL MEDITATION TO STEP INTO OUR BODY & WORK ON LOVE FOR YOUR OWN BODY & APPRECIATION FOR EVERYTHING IT DOES. USE THIS CLASS AS A RECOVERY AFTER JUMP N SHOUT OR AS A CHANCE TO WIND DOWN & TAKE SOME TIME OUT FOR YOU & YOUR OWN MENTAL / PHYSICAL HEALTH.
A CARDIO REFORMER BURN. WITH A LIL FUSION OF STRENGTH TRAINING ON YOUR REFORMER BED. IT’S A SURVIVAL STYLE CLASS IN BLOCKS OF CIRCUIT STYLE TIMING INTERVALS. FIND A FULL BODY WORKOUT IN EVERY CLASS, WORKING TO EXHAUST ONE AREA OF THE BODY AT A TIME WITH BURSTS OF CARDIO IN BETWEEN.
YOU WILL NEED EXPERIENCE ON YOUR REFORMER FOR THIS ONE. IT IS A SWEATY, LOUD & FUN TAKE ON LOW IMPACT, HIGH INTENSITY FITNESS. THE NEWEST FAVE CLASS AT SUNNEE.
ROOM IS ONLY SLIGHTLY WARMED TO 28-30 DEGREES DURING THE HOT SUMMER PERIOD
HEATED WITH OUR INFRARED HEATERS, OUR HOT YOGA CLASSES ARE A BEAUTIFUL BALANCE OF FLOW AND DETOX FOR THE MIND, BODY AND SOUL. IDEAL FOR THOSE WHO NEED TO DESTRESS, DETOX OR JUST ENJOY A LOW IMPACT MUSCLE REPAIR SESSION. FIND YOU CAN PERFORM MORE IN THE HEATED ROOM & SEE HOW DEEP YOU CAN FLOW INTO YOUR POSTURES. WALK OUT FEELING ACCOMPLISHED, DETOXED & BRAND NEW!
A 45 MIN HIIT STYLE CLASS USING THE BARRE & THE MAT. THIS ONE WILL BE A WARMED CLASS TO GET THINGS HOT N SWEATY. 6 ROUNDS THROUGHOUT THE ROOM, 2 TEAMS, 1 BIG CIRCUIT TO GET TO THE FINSIH LINE. BYO TOWEL.
A BEAUTIFUL 60 MINUTE PASSIVE STRETCH CLASS. WORKING INTO THE HIPS, PELVIS, INNER THIGHS & LOWER SPINE, PLUS FINDING LENGTH & RELAXATION THROUGH THE ENTIRE BODY. AN INCREDIBLE FLOW TO SLOW DOWN & ENTIRE BODY. AN INCREDIBLE FLOW TO SLOW DOWN & ENJOY SOME CONNECTION TO MIND & BODY.
INTERMEDIATE NON HEATED*
HEAVY WEIGHTS X MAT PILATES. THE ULTIMATE CIRCUIT STYLE CLASS WHERRE YOU CAN FIND IT ALL. STRENGTH TRAINING, CARDIO HIIT TRAINING & MAT PILATES TRAINING ALL IN ONE . SURVIVE EACH ROUND IN 1 TO 2 GROUPS IN THE ROOM. 1 GROUP COMPLETES EXERCISES USING WEIGHTED PROPS WHILE THE OTHER WORKS ON THEIR MAT USING BODY WEIGHT ONLY. SWITCHING AFTER EVERY ROUND. FULL SURVIVAL MODE UNTIL THE VERY END WHEERE WE FINISH FEELING ACCOMPLISHED & STRONG.
ALL LEVELS *SUNROOM
OUR OG FLOW CLASS. 45 MINUTES OF DELICIOUS FLOW ON THE MAT. SUITABLE FOR EACH AND EVERY BODY; WE TAKE TRADITIONAL PILATES AND A SOME SUNNEE HEAT TO IT IN THIS BABY - BUT ITS UP TO YOU JUST HOW HOT YOU MAKE IT. WE WILL CUE ALL SORTS OF OF ALTERATIONS FOR THOSE WHO ARE MORE ADVANCED OR LESS ADVANCED TO ENSURE WE TAILOR TO EVERYONE IN THE STUDIO. IT’S GOING TO GET HOT IN HERE.
